Latest / EmpowerHer Wellness with Morgan Ekovich
092 | How to Build Healthy Habits in 30 Days with a Simple Action Plan
Building better habits is not always about being more disciplined, motivated, or strict with yourself.
In this episode, Morgan walks through a practical habit-building exercise to help you identify the habits already serving you, the habits that are not, the habits you want to refine, and the habits you’ve struggled to build in the past.
You’ll learn how to choose one habit to focus on for the next 30 days, create an action plan, prepare for roadblocks, track progress, and give yourself grace when life does not go perfectly.
What You’ll Learn
Why habits make life easier once they are built…
The skinny
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