Latest / EmpowerHer Wellness with Morgan Ekovich
069 | How to Stay Consistent at the Gym All Year Long: A Realistic Fitness Plan for Working Women in 2026
It's 2026, and the gyms are packed! But instead of being frustrated by the New Year's rush, Morgan is celebrating every person who's decided to show up for themselves. In this episode, she breaks down why the typical "zero to 100" approach fails most people by mid-February and shares her proven slow and steady framework for building fitness habits that last all year long.
Morgan walks you through a practical three-step assessment to evaluate what you're already doing consistently, identify realistic time blocks in your schedule, and strategically add stretching, strength training, or cardio…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.