079 | How to Eat More Vegetables (Even If You Hate Them)

EmpowerHer Wellness with Morgan Ekovich · Mar 19, 2026 · 20m

If you’ve always struggled to eat vegetables, this episode will feel incredibly relatable.

Morgan shares the surprising story of how she went from completely hating vegetables as a kid to now eating multiple servings every day—and why the way vegetables are prepared can completely change how you experience them.

You’ll also learn simple, realistic ways to start increasing your vegetable intake without forcing yourself to eat foods you dislike. From frozen veggie shortcuts to sneaky ways to add vegetables into meals, this episode focuses on practical strategies busy women can actually stick…