Latest / EmpowerHer Wellness with Morgan Ekovich
064 | Unlocking Your Body's Detox System: The Power of Lymphatic Health with Kjersti Vandesande
Do you feel puffy, sluggish, or like you’re holding onto tension you just can’t shake? You’re not alone. The term "lymphatic drainage" is buzzing in the wellness world, but what does it actually mean, and is it something you should be doing?
In this episode, Morgan sits down with Kjersti Vandesande, a licensed massage therapist with a decade of experience in physical therapy, to demystify the lymphatic system. Kjersti breaks down this vital "second highway" in our body in a way that’s easy to understand. She explains why everyone—from the busy mom sitting at a desk to the highly active…
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