Latest / EmpowerHer Wellness with Morgan Ekovich
094 | Why Your Activity Level Changes in Different Life Stages
Life changes. And so does your movement.
In this episode, Morgan talks about how different stages of life can quietly change your activity level, nutrition, stress, sleep, and body composition. From college to career shifts, kids, job changes, retirement, and seasonal transitions, each stage asks something different of your body.
If you’ve felt like weight gain or low energy came “out of nowhere,” this episode will help you zoom out and look at what has actually changed in your daily movement, responsibilities, and routines.
What You’ll Learn
Why different life stages affect your activity…
The skinny
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