Shows / Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Don't let stress run your life. You are stretched thin, pulled in every direction, and you deserve real relief. On Calm Your Daily Stress, I bring you real conversations with top experts, each one sharing simple, proven tools you can put to use right away. Every episode brings you one step closer to feeling calm, clear, and in control again. Subscribe now so you never miss an episode.
Episodes
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanEmpowerment Through Trauma Healing with Lainne Love
Lainne Love is an award winning spiritual psychology coach and bestselling author, leading-edge healer, founder + CEO of A Bigger Mission, and a very proud…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanEFT (Tapping) Magic - Quick Stress Relief with Maria Yakimchuk
Maria Yakimchuk is a Certified Transformational EFT Coach who empowers moms to Rise, Heal, and Thrive by embracing their authentic power and inner wisdom…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanA Stress Less Fertility Journey with Ashley Holmes
Ashley Holmes is the CEO and founder of Holistic Fertility Coach Inc. She supports women struggling with infertility to bring alignment, balance and nourish…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanThe Healing Power of Yoga, Meditation, and Sound with Alexandra Charles-Kersey
Alexandra Charles-Kersey is an Australian who moved to the US in 2014, and happily lives in Houston Texas where she founded and opened her yoga and meditation…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanEasing Aches and Pains with Janis Isaman
Janis Isaman is a movement specialist based in Calgary, Canada. She is the founder of My Body Couture, a movement therapy studio that provides personalized…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanUnleashing Your Strengths with Catherine Gray
Catherine Gray helps organizations, teams and leaders to massively improve their results and retain their top talent. She works with them to ensure long…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanADHD: No More Guilt, No More Shame with Nicole Louise Winer
Nicole Louise Winer is a Business Strategist, Mentor & Coach and ex-Global Investment Banker who has worked with 100s of clients worldwide. She combines…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanQuick Two-Minute Techniques for Stress Relief Jaylin Knight
Jaylin Knight, renowned Positive Intelligence Coach, focuses on helping women reduce stress through enhancing Mental Fitness. She offers practical advice on…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanFrom People-Pleasing to Self-Love with Christina Smith
Christina Smith is a life coach specializing in confidence and self-love in midlife so that women can finally truly like themselves and how they show up for…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanSoulful Self-Care with Kimberly Keane
Kimberly Keane is a holistic life coach and healer that helps women break free from their past so they can step into their light. In this interview: Kimberly…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanBalancing Life and Business with Gina Tufano
Gina Tufano, a mom and a seasoned realtor who knows the challenges of overwhelming stress firsthand, has authored a book titled "Gratitude Gains: Elevate Your…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanUnlocking Your Potential with a Growth Mindset with Olivia Haltman
Olivia Haltman is a transformational coach working with women that are ready to take action to create their dream and goals. She also has over 15 years…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanFrom Stress to Self Discovery with Jacqueline Ortiz
Jacqueline Ortiz, The Self-Love Diva! Is a Self-Love, Empowerment Mentor, Speaker & Bestselling Author of Extraordinary You! Jacqueline helps people who are…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanDiscovering Your Wild Side with Kirsten Wild
Kirsten Wild is a lifelong yoga student and is infinitely grateful for moments when she can share what she is learning with others. She believes in the healing…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanPrioritize Yourself Guilt Free with Jennifer Schwytzer
Jen Schwytzer is a social worker and life coach with a focus on supporting women to establish work/life balance by making themselves a priority. In this…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanDestress Your Decision Making with Elizabeth Anne Walker
Elizabeth Anne Walker, visionary and Founder of EAWTC is transforming lives worldwide through her groundbreaking personal development company. As Australia's…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanResetting Your Life During and After Cancer with Casey Kang Head
Casey Kang Head, a 3x cancer survivor turned cancer coach and author of “Finding Your Way Back to Heart Center; Cancer Treatment Ended Now What?”. In this…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanQuiet the Chaos: Mind Over Stress with Sandy De Stadler
Sandy De Stadler is the creator of Elevate the Leader in You and she help ambitious women develop a bulletproof mindset to achieve success in all areas of…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanBalancing Stress, Diet & Life After 40 with Paula Carper
Paula Carper is a registered dietitian and women's health strategist. She helps women over 40 create nutrition and lifestyle habits to support their bodies…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanMaking Your Money Flow with Ease with Dalene Higgins
Dalene Higgins is a Money Coach for GenXers and host of the Wealthy After 40 podcast. After reaching her dream of retiring early at age 50, she decided she…
- Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Talking about Sleep with Kali Patrick
Kali Patrick is an adult sleep coach and #1 bestselling author of Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out…
- Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
FINE is a 4-Letter Word with Lori Saitz
Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” Lori is on a mission to teach the world to be calm and…
- Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Living in Your True Identity with Lilly Beyond
Lilly is a Certified Life & Executive Coach and Positive Intelligence Mental Fitness Trainer. Before shifting her focus to helping ambitious humans love their…
- Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
3 Short Tips for a Bad Stressful Day with Nellah Mx
Nellah Mx is a psychologist with ten years of experience in stressful environments (corrections, crisis intervention), a coach with focus on spirituality, and…
- Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Decluttering Your Brain for Empty Nesters with Denise Belisle
Denise is a serenity expert and she specializes in working with empty nesters or soon-to-be empty nesters to ROCK the second half of their life so that they…
- Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
How Small Moments Make Big Changes with Tess Jewell-Larsen
Tess Jewell-Larsen empowers women professionals, entrepreneurs and high-achievers to go from exhausted and overwhelmed to balanced and thriving. Tess is a…
- Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
A Stress-Free Approach to Dating with Lauren Smith
Lauren Smith is an author, speaker, and host of the Date in Peace podcast. - Lauren Smith Combining her own personal success story with her professional…
- Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Building Your Mental Fitness with Emma Lynch
Emma is a career and life transition coach, and organizational wellbeing facilitator. Emma is passionate about helping individuals to find the clarity…
- Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Creating a Relationship with Time that Works for YOU! with Sheila Hawkins
In this episode, Sheila Hawkins is the Personal Productivity Alchemist and she helps women business owners gain the time and freedom they crave using her…
- Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Let’s Talk about Stress Eating with Gillian Bennett
Gillian Bennett is a health and mindset coach with a focus on helping her clients create sustainable eating habits and a positive relationship with food and…
- Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Using The Chiron Effect with Lisa Tahir
Lisa Tahir is a licensed therapist, host of All Things Therapy podcast, artist, and author of, "The Chiron Effect: Healing Our Core Wounds through Astrology…
- Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Talking about Anxiety and PTSD with Stacie Boyar
Stacie Boyar is a licensed mental health counselor with a master’s degree in education. She is in private practice, specializing in depression, anxiety, and…
- Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
From Stress to Serenity with Serenity Coach Lydia
Serenity Coach Lydia is a stress management & burnout coach, a Flowcode Coach and a Nirvana & Pilates teacher. She practices what she preaches: Body & Mind…
- Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Improving Your Energy Levels with Cornelia Kawann
Cornelia Kawann is an executive in the Swiss electricity regulator and the founder of energy-on! As a Personal Energy Strategist under the brand energy-on!…
- Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Making Small, Healthy Changes for a Big Impact with Stephanie
To Watch this on video - Click Here Stephanie, Certified Health Coach and Behavior Change Specialist has worked as a Certified Health Coach and Behavior Change…
- Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
De-Stressing Through Art with Kelly Hopkins
After working for 26 years in social services, Kelly quit her high-pressured job running a very large program in LA County. She moved with her very young…
- Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
What's Great about Burnout with Julie Bee
Julie Bee is a speaker, author, and strategic advisor to business owners and their teams. An award-winning entrepreneur and engaging storyteller, Julie has…
- Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
How to End the War with your Body & Cultivate Body-Peace with Nina Manolson
Nina Manolson is a Body-Peace coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. In this interview…
- Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Rising Above Female Rivalry with Dr. Amber Tichenor
Dr Amber has a Ph.D. in I/O Psychology and is the founder of To Be, Coaching + Consulting. A thought leader on the topic of women’s rivalry, Amber has 20+…
- Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Love Your Body – Love Your Life with Lavina Quilliam
Lavina is a life coach and author helping women to love their body and their lives. Her book When it all falls apart, my personal stories: 108 tools to uplift…
- Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Creating the Career/Business You Love from the Inside Out with Tammy Gooler Loeb
Tammy Gooler Loeb is a career, and executive coach, speaker, and author who has served clients across many sectors and industries for over two decades. She…
- Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Healing with the Power of Your Mind with Lyn Delmastro Thomson
Clients call her “gentle and calm.” They say working with Lyn is “like being with a friend who cares.” Many clients say she’s given them their lives back. Lyn…
- Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Forget About Having It All with Dr. Lisa Petty
Dr. Lisa Petty earned her doctorate researching what gets in the way of midlife women taking care of their wellbeing. As a Midlife Mentor, she now helps women…
- Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Mental Fitness: How We Can Rewire Our Brain with Daphne Wells
Daphne Wells helps midlife women feel safe, solid and secure to share their magic with the world and make more money with ease and flow. As your Purpose and…
- Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Talking Self Love with the Self Love-Up Guru Heather Cairns-Hodgson
Heather Cairns-Hodgson, known as the Self Love-Up Guru. She is a Bestselling Author, Yoga Teacher and Wellness Coach. In this interview: Heather discusses what…
- Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Do You Have Undiagnosed ADHD with Dr. Dara
With over fifteen years of experience, Dr. Dara Psychiatry is the leading expert for adults with ADHD. As a doctor who has experienced the disruption of adult…
- Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Reclaim your Body and Life with Somatic Therapy with Nicole Smith Levay
Nicole Smith Levay is a former professional dancer turned Energy Coach who integrates somatic therapy, meditation, and breath work into sessions and classes…
- Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Extending Your Fertility Window using Egg Freezing with Vanessa Hunt
Vanessa Hunt is a coaching consultant specializing in a beyond-nutrition approach to assist and empower women to plan their egg-freezing journey creatively…
- Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Becoming the Self-Master Of Your Own Life with Matt Hogan
Matt is a life coach with an endless fascination and devotion to the path of self-mastery. He helps others reclaim peace, power, love, and freedom both in…
- Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Are you Breathing Correctly? Interview with Fred Brown
Fred Brown is an Advanced Buteyko Breathing Specialist; he is also a Respiratory Therapist of twenty-eight years working at a New York hospital. He is…
- Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Personalize Your Stress Relief for Maximum Impact with Jenny Lytle
Jenny Lytle helps stressed out women and caregivers prioritize their own needs to find peace and take control of their lives. She is a hospice RN turned stress…
- Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Relationship Intelligence with Railey Molinario
Railey Molinario is a Love Educator & Relationship Coach. Railey is empowering individuals to create a better future by teaching them relationship…
- Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Playfully Moving From Stress & Anxiety to Joy & Peace with Angie Berrett
Angie Berrett is an Intuitive Movement Coach, Registered Nurse, Advanced Trauma Informed Yoga Instructor and Stand-Up Paddleboard Yoga Instructor who…
- Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Overcoming Anxiety and Becoming the Director of Your own Life with Anum Hyat
Anum Hyat is a Business and Mindset Coach for mums. She is also the host of a Live show: Moms on fire. In this interview: She discuses how our past can lead us…
- Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Letting Go of Your Stories with Pushtiie
Pushtiie is India's first Creatrix Transformologist. She has been a healer for more than 2 decades and has helped many to living a calmer life. Now she focuses…
- Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Moving forward from Trauma with Vanja Beric
Coming from a war torn country as a refugee to Australia at 11 years old, she has experienced hardship, abuse and had very limiting beliefs. She is now a…
- Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
How Living in Rhythm Reduces Stress with Beverly Akhurst
Beverly Akhurst is the owner of Ocean Breath Yoga and Ritam of Life, co-founder of the Meditation Demystified free online Meditation Conference, Karma yoga…
- Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Mindfulness Will Set You Free with Jacquie Bird
Jacquie Bird of Jacquie Bird, Spiritual Wellness is a sound healer, wellness guide and author. In this interview: She explains how stress doesn’t happen and…
- Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Own Your Dance with Telma Sanchez
Telma Sanchez is the Author of Own your Dance book. She is a bilingual life and high performance coach whose mission is to support those ready to own their…
- Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Transform Stress into Power, Freedom and Balance with Dr. Vijaya Nair
Dr. Vijaya Nair, Ivy League trained physician, Transformational Health and Business Mentor/Coach, entrepreneur and author will reveal how you can take control…