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Talking about Sleep with Kali Patrick
Kali Patrick is an adult sleep coach and #1 bestselling author of Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out tired people reclaim their sleep, energy, & enthusiasm for life.
Kali blends her training as a nationally-board certified health & wellness coach and therapeutically-trained yoga teacher into a practical and flexible approach to help busy people improve their sleep long term.
In this episode:
Kali talks about why our modern culture and constant “on the go” mindset often sabotage our sleep.
She explains why bedtime routines need simplicity…
The skinny
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