Shows / Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Don't let stress run your life. You are stretched thin, pulled in every direction, and you deserve real relief. On Calm Your Daily Stress, I bring you real conversations with top experts, each one sharing simple, proven tools you can put to use right away. Every episode brings you one step closer to feeling calm, clear, and in control again. Subscribe now so you never miss an episode.
Episodes
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanYou Might Also Like: Staying Grounded in Uncertain Times with Helena Hart and Diana Dorell
What do you do when an unexpected plot twist completely derail your plans and throws off your momentum? In this special episode swap from Helena Hart’s Master…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanBiohacking Stress Damage: Repair From Within with Dr. Joy Kong
Feeling constantly exhausted, overwhelmed, and like daily stress is taking a visible toll on your physical health? In this episode of the Calm Your Daily…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanIs It Burnout? How to Know and What to Do with Nikia Smith
Are you tired of wearing your exhaustion like a badge of honor? In this episode of the Calm Your Daily Stress Podcast, I sit down with Dr. Nikia Smith to talk…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanHow Stress Affects Your Eyes (And How to Fix It) with Pam Theriot
When was the last time you blinked on purpose? If you spend your days on screens running your business, your eyes may be working overtime, and it could be…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanGut Health: What is the Real Cause of Your Bloat? with Colleen Kurtz
Are you a busy woman who feels like you are constantly running on empty, battling exhaustion and an unpredictable stomach? In this episode, I sit down with…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanResonance: Find Your Calm in the Middle of Chaos with Sam Kukathas
What if you could literally tune out your daily stress and burnout using just the sound of a human voice? In today's episode, Sam Kukathas shares his unique…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanWhy Smart Leaders Put Mental Health First with Stephanie Kunkel
Is burnout the hidden cost of your success? In this episode, explore why true leadership starts with your own mental well-being. Learn how to spot early…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanReignite Your Spark: Starting Your Next Chapter with Anne Paphitis
Feeling stuck or overwhelmed and wondering if it's too late to start over? In this episode, I sit down with resilience coach Anne Paphitis to talk about…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanHow Knitting Can Help You Manage Stress and Anxiety with Alice O'Connell
Two sticks. Some yarn. A whole lot of calm. This episode shows how a simple, repetitive craft can quiet a busy mind, steady a racing nervous system, and become…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanThe Power of Fascia: Unlock a Happier You with Sytera Field
Your body is holding onto more stress than you realize, and fascia might be the missing piece to finally letting it go. In this episode, Sytera Field breaks…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanAre You Burned Out or Just Mineral Deficient? with Dori Martin
Think you're just tired? Dori Martin shares that it might actually be a mineral deficiency driving your burnout, brain fog, and midlife exhaustion. Dori Martin…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanTeaching Your Nervous System It's Safe to Slow Down with Rochelle Walsh
Rochelle Walsh is the founder of Joyful & Present and a licensed clinical social worker with over 25 years in the therapy room. She helps high-achieving women…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanIs Your Mindfulness Practice Actually Working? with Denise Dempsey
Denise Dempsey, a Clinical hypnotherapist and Mindfulness-Based Stress Reduction teacher. She's spent decades teaching people how to stay clear and grounded…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanBuilding a Life That Feels Like You: Trusting Your Intuition with Aude Firmin
Aude Firmin is an internationally recognised Intuitive Business Coach, Spiritual Life Coach, Reiki Master, and Psychic Medium whose work brings together two…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanFinding Your Inner Peace with Terri Kozlowski
Have you ever felt like you're running on empty but you just keep going anyway? That was Terri Kozlowski's whole life, until it wasn't. In this episode, Terri…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanStress, Gut Health and Hormones with Cindy Dupuie
Bloated, tired, and wondering what happened to your gut? You are not alone, friend. Cindy Dupuie joins us to talk about the real connection between stress…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanRetraining Your Nervous System With Sound with Craig Goldberg
Ever wonder if there's a shortcut to feeling truly rested, one that doesn't take hours you don't have? Denise sits down with Craig Goldberg, a vibroacoustic…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanWhy Procrastination Isn't Your Enemy with Sarah Laverty
Struggling with procrastination? What if your procrastination isn't your enemy, but a message trying to reach you? In this episode, Denise talks with…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanThe Truth About Breast Cancer Screening with Lynn Fraley
What if everything you have been told about breast health is wrong? Lynn Fraley, a nurse with a doctoral degree in public health from Berkeley, is pulling back…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanSix Minutes of Reading Does More Than You Think with Stephanie Affinito
What if six minutes with a good book could actually calm your nervous system? Spoiler: it can, and the research proves it. Stephanie Affinito shares with us…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanHow to Break the Cycle of Chronic Stress with Marcy Luna
Do you feel like you're always pushing, rushing, and trying to do more, and feeling exhausted all the time? In this episode, Marcy Luna shares why chronic…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanChill, Prosper & Stop BURNOUT with Denise Duffield-Thomas
In this episode, Denise Eckert talks with Denise Duffield-Thomas about burnout, boundaries, ADHD, and the pressure many women entrepreneurs put on themselves…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanThe Hidden Message Behind Your Anxiety with Silvia Araya
In this episode, Silvia Araya shares how anxiety and panic attacks can be signals from your body that something needs attention, not something to fear. She…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanThe Hidden Reasons We Feel Stress with Katie Barngrover
In this episode, Katie breaks down the hidden reasons so many women are exhausted, wired at night, running on caffeine, and still waking up tired. From blue…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanTop Tips for a Smoother Divorce with Jill Kaufman
Going through a divorce can feel lonely, stressful, and completely overwhelming, but Jill shares simple ways to make the process easier on yourself and your…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanNeuroscience: Rewiring Stress and Burnout with Cameron Allen
Cameron Allen, a neuroscientist, shares how stress and burnout can quietly take over your life and explains why nervous system regulation is the key to feeling…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanSober Living and Taking Control of Your Life with Hannah Turner
Hannah shares an honest look at her sober living journey and how it helped her stop numbing stress and start facing it. She shows how sober living can lead to…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanStop People Pleasing and Start Living Your Life with Amy Schadt
Amy Schadt shares how women can break free from people pleasing, perfectionism, and the pressure to do it all. She explains simple ways to choose peace, calm…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanHow to Make Affirmations Work for YOU with Denise Eckert
Denise Eckert shares how affirmations can help busy women lower stress, calm overwhelm, and shift negative thinking into more supportive thoughts. She explains…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanStuck in Your Head? Let’s Shift That with Dawna Campbell
You’re doing all the things, yet you still feel stuck—and it’s frustrating. In this episode, Dawna Campbell reveals why your mind keeps circling in stress and…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanHeal Your Trauma Without Reliving the Pain with Kristine Genovese
Kristine shows us that emotional healing isn’t about fixing what’s “wrong” with you—it’s about finally listening to what your body has been trying to say all…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanDNA Decoded: Understanding Your Genetics with Dr. Sam Shay
Feeling stressed, wired, exhausted or just off—but not sure why? In this episode, Dr. Sam dives into how your genetics may be driving your mood, energy, and…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanBreaking Free from Emotional Eating and Self-Sabotage with Kayla MacDonald
Kayla MacDonald shares why stress, emotional eating, and self-sabotage aren’t about willpower—they’re signs your body is trying to feel safe. She explains…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanHow to Stop Self-Sabotage and Move Forward with Terry Tateossian
Terry Tateossian shares her powerful story of burnout, self sabotage, panic attacks, and the wake-up call that pushed her to change her life as a busy midlife…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanUnderstanding Fibromyalgia and Finding Relief with Tami Stackelhouse
Tami Stackelhouse explains what fibromyalgia really is and why so many people struggle to get answers about their pain, fatigue, and brain fog. She also shares…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanMidlife Hormone Tips for Stress, Energy, and Sanity with Lisa Marree
Lisa Marree shares simple, powerful ways to support your hormones, lower stress, and feel more like yourself again in midlife. With easy habits and real-life…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanYour Stress Ends When Your Healing Journey Begins with Anni Eza
Anni Eza shares simple ways to calm stress, slow down, and step out of survival mode guilt free. This episode is a reminder that your healing journey can feel…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanCreating Safety, Desire, and Ecstasy in Relationships with Melanie Bonk
In this episode, Melanie shares how calming your nervous system and listening to your body can transform your relationships, helping you feel safer, more…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanBurnout Prevention Starts with One Small Change with Deidre Gestrin
This episode, Deidre Gestrin focuses on burnout prevention with simple, real-life tools to help busy women protect their energy, reduce stress, and feel better…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanLoving Kindness Meditation for Calm and Self-Trust with Kimberly Brown
In this episode, Kimberly Brown explains that we do not have to win a war against our thoughts. Instead, we can acknowledge that familiar voice, recognize it…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanBalance vs. Resilience: What You Really Need with Charlotte Haggie
In this episode, Charlotte Haggie busts the myth of “balance” and shows why what busy women really need is resilience. She explains that stress comes from the…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanWhat’s Your Anxiety Type? Learn the 3 Types with Noelle McWard Aquino
In this episode, Noelle McWard explains the 3 main anxiety types (catastrophizing, control, and distorted beliefs) and shares simple tools to help you feel…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanHormone Health, Sleep, and Why You’re Exhausted with Sharon Pendlington
Menopause coach Sharon Pendlington joins the show to share how chronic stress wreaks havoc on hormone health by keeping your body locked in survival mode —…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanBurnout Prevention Starts with Body Awareness with Caroline Nixon
Caroline Nixon is a medical intuitive, psychic and healer with over 25 years of experience helping women reclaim their health, vitality and energetic…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanThe Secret Language of Your Dreams: with Lynda Samphire
Lynda Samphire is a transformational and intuitive dreams guide who helps people reconnect with their natural rhythm and inner intelligence. Through her work…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanUnlocking Your Laughter Intelligence with Marla Simlett
Marla Simlett, or as many know her, Marvelous Marla is a speaker, emcee, and registered clinical counsellor who helps people learn and laugh their way to…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanBurnout to Breakthrough: Redefining Success with Isabelle Tremblay
Isabelle Tremblay spent years looking successful while quietly burning out. After 24 years in high-pressure marketing roles—on top of raising two young…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanSay Goodbye to People Pleasing with Kathleen Conner
Kathleen Conner spent decades being the woman who had it all together—running a business, raising a family, and saying yes to everyone but herself. At 53, she…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanFrom Burnout to Empowered with Melanie Gray
Dr. Melanie Gray is a nurse educator, wellness strategist, and creator of the STOP-IT Method, a framework that helps women slow down, set boundaries, and lead…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanThe Power of a Regulated Nervous System with Lara Bokovay
Lara Bokovay is a Certified Intuitive Life & Executive Coach who helps women—especially moms—heal generational cycles, regulate their nervous systems, and move…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanHow to Work With Your Energy, Not Against It with Angela Jean
Angela Jean teaches the fundamentals of nervous system resets, helping people keep their bodies open so transformation truly sticks. She guides clients to…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanFeeling Off Lately? Your Hormones Might Be the Missing Link with Ashley Rocha
Hormone health expert Ashley Rocha founded Ladywell after her own battles with PMS, PMDD, and fertility issues pushed her to find real answers — and what she…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanWhy Your Morning Nutrition Might Be Draining You with Tess Cheng
Tess Cheng is a certified health and wellness coach with over 13 years of experience, passionate about empowering individuals to thrive through all stages of…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanFrom Hot Mess to Morning Magic with Denise Eckert
Denise Eckert is a life coach, hypnotherapist, EFT practitioner, podcaster, and mobile app creator on a mission to help women break free from daily stress. She…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanUsing Intuition to Create a Calmer, Happier You with Dr. Amy Albright
Dr. Amy Albright is CEO & Co-Founder of Holon and an Executive Coach. She blends practical science with intuition to guide change. For more than 20 years…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanFeeling Off? It Might Be Your Nervous System with Stacey Johnson
Stacey Johnson left her career as a therapist after losing her husband, and that heartbreak became the foundation for her work helping high-achieving women…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanRewiring Your Brain to Unlock Your Full Potential with Ravinder Taylor
Ravinder Taylor specializes in helping individuals overcome obstacles to success through mind training techniques. Her work emphasizes the importance of…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanUnlocking Your Success by Ditching Your Critic with Sue Erhart
Sue Erhart, a retired corporate executive/leader at a large company and lawyer by training, is the author of "Lose Your Critic for Good”, a step-by-step…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanHow to Deal with Complex Grief with Dr. Michelle Peticolas
Dr. Michelle Peticolas is an international best-selling author of Step Into Your Brilliance, as well as several other books She is the award-winning filmmaker…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanHow Breathwork Can Help You Drink Less Alcohol with Hamza Najam
Hamza Najam is a Certified Breathwork Teacher, Nationally Certified Recovery Coach (Levels 1 & 2), and holds a certification in Mindfulness-Based Stress…