Latest / Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Teaching Your Nervous System It's Safe to Slow Down with Rochelle Walsh
Rochelle Walsh is the founder of Joyful & Present and a licensed clinical social worker with over 25 years in the therapy room. She helps high-achieving women move out of chronic stress and burnout — not through more coping strategies, but by working with the nervous system itself.
In this episode:
Rochelle spent over 25 years in the therapy room before she started helping busy, high-achieving women break free from burnout, and she does it in a way that actually sticks.
She explains that your nervous system controls way more than people realize, from digestion to how your eyes track, and when…
The skinny
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