Latest / Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Burnout Prevention Starts with One Small Change with Deidre Gestrin
This episode, Deidre Gestrin focuses on burnout prevention with simple, real-life tools to help busy women protect their energy, reduce stress, and feel better fast. Perfect for anyone who’s tired of running on empty.
Deidre Gestrin is the founder of Abundant Wellness Essentials. She is a Certified Health Coach and a Licensed Clinical Professional Counselor who understands the challenges of a high-performing career. She has guided individuals through a process to become clear-minded, decisive, and energized in all aspects of life.
In this episode:
Deidre shares how her own burnout and seeing…
The skinny
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