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Is Your Mindfulness Practice Actually Working? with Denise Dempsey
Denise Dempsey, a Clinical hypnotherapist and Mindfulness-Based Stress Reduction teacher. She's spent decades teaching people how to stay clear and grounded under real pressure. She’s also the author of Mindfulness Meditations for Stress, 100 Simple Ways to Ease Tension and Find Peace.
In this episode:
Denise shares how a stressful season in her life, plus a cassette tape from her mother-in-law, led her down the path to becoming a mindfulness teacher and clinical hypnotherapist.
She explains that mindfulness is not about clearing your mind or becoming a zombie. It is really about paying…
The skinny
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