Latest / Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
The Power of a Regulated Nervous System with Lara Bokovay
Lara Bokovay is a Certified Intuitive Life & Executive Coach who helps women—especially moms—heal generational cycles, regulate their nervous systems, and move from survival to calm, empowered living. She blends intuitive guidance with gentle frequency-based tools to support deep emotional and cellular healing.
In this episode:
Lara shares how her own healing journey led her to help other women calm their nervous systems and move from stress to peace.
She explains how being stuck in “fight or flight” mode shows up as anxiety, fatigue, or reactivity—and how our bodies get stuck in survival…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.