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The Hidden Message Behind Your Anxiety with Silvia Araya
In this episode, Silvia Araya shares how anxiety and panic attacks can be signals from your body that something needs attention, not something to fear. She offers practical advice for busy women on managing stress, asking for support, listening to their needs, and creating a healthier balance between work, family, and self-care.
Silvia Araya is a clinical trauma professional with over 15 years of experience helping people heal from anxiety and panic attacks through holistic, trauma-informed approaches.
In this episode:
Silvia shares her personal journey with anxiety and how her own panic…
The skinny
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