Latest / Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
The Hidden Reasons We Feel Stress with Katie Barngrover
In this episode, Katie breaks down the hidden reasons so many women are exhausted, wired at night, running on caffeine, and still waking up tired. From blue light and late-night snacking to hormones, food sensitivities, and overloaded to-do lists, she shares simple shifts that can help you finally feel like yourself again. If your brain won’t shut off and your energy is hanging by a thread, this episode is going to hit home.
Katie Barngrover is a Functional Diagnostic Nutrition Practitioner and former math and science teacher who has spent years helping women uncover the hidden stressors…
The skinny
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