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How Breathwork Can Help You Drink Less Alcohol with Hamza Najam
Hamza Najam is a Certified Breathwork Teacher, Nationally Certified Recovery Coach (Levels 1 & 2), and holds a certification in Mindfulness-Based Stress Reduction
In this episode:
Hamza shares how his long-time battle with alcohol turned into a life-changing breathwork journey.
He explains why alcohol moderation didn’t work and how cutting alcohol completely gave him real peace.
He talks about the real reasons women reach for that glass of alcohol — stress, emotions, habits, and just plain burnout.
Hamza gives signs to watch for, like craving wine by 2pm or always needing a drink to “take the…
The skinny
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