Shows / Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Don't let stress run your life. You are stretched thin, pulled in every direction, and you deserve real relief. On Calm Your Daily Stress, I bring you real conversations with top experts, each one sharing simple, proven tools you can put to use right away. Every episode brings you one step closer to feeling calm, clear, and in control again. Subscribe now so you never miss an episode.
Episodes
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanManifesting: Why You Can Only Receive What You Feel Safe to Hold with Kubra Ozguvenc
Kübra Özgüvenç is a Spiritual Artist and Intuitive Astrologer dedicated to empowering entrepreneurs and business owners by transforming their businesses into…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanHow to Stop Feeling Like a Victim and Start Loving Yourself with Michelle Bishop
Michelle Bishop is a Master Certified Life Coach and author of “Choose You First”. She helps women reclaim their lives after adversity by embracing self-love…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanEasy Ways To Get Organized And Feel Better with Miriam Ortiz y Pino
Miriam Ortiz y Pino CPO, Simplicity Expert & Money Breakthrough Business Coach, Entrepreneur, Writer, Blogger and Creator of The Streamlined Solution She works…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanWhat Numerology Really Says About You with Heather Ruth
Heather Ruth is a professional numerologist passionate about helping people to see the layers of self and embody all aspects to live life thriving and move…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanUsing Breath Work to Lower Your Stress and Anxiety with Jenny Cheifetz
Jenny Cheifetz is a life and breathwork coach from New Hampshire. She lives with her husband, 2 dogs, and is approaching empty-nesthood. She works with…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanFrom Burnout and OCD to a Values-Driven Life with Jamie Gantt
Jamie Gantt is a coach, speaker, and author who helps ambitious women ditch burnout and redefine success on their own terms. She’s all about honest…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanDiscover Simple Strategies to Overcome Burnout Effectively with Scott Anderson
Scott Anderson is the author of You’re Not Toast and the founder of DoubleDare, a business coaching service helping high-achieving professionals break free…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanThe Secret to Avoiding Burnout: Redefining Yourself with Holly Hughes
Holly Hughes is a TEDx speaker, intuitive healer, and award-winning author dedicated to helping individuals reclaim their authenticity. After years working in…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanUnlocking the Secrets of Living in Your Power with Dr. Sharon Melnick
Dr. Sharon Melnick is a Harvard Medical School trained Executive Psychologist who coaches executive women and Founders to be in their power and use their power…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanADHD is Different for Women and this is Why with Sarah Callaghan
Sarah Callaghan is a Holistic Counsellor, ADHD educator, and founder of Unmasking Together. As a neurodivergent mother and passionate advocate, she offers…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanExercise Snacks: The Secret to Managing Stress with Tara De Leon
Tara De Leon is a personal trainer, professor of Health, Fitness and Exercise Studies, podcaster, speaker, and author. Tara is the author of Hot Mess to Hot…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanBreaking Free from Entrepreneurial Stress and Burnout with Shulamit Ber Levtov
Shulamit Ber Levtov is known as The Entrepreneurs' Therapist. She is a culture change catalyst focusing on mental health in entrepreneurship - speaking…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanStop Overworking and Start Thriving with Human Design with Kristi Sullivan
Kristi H. Sullivan is a Human Design and Self Care expert, speaker and lead author of the best-selling Amazon book Stop Overworking & Start Overflowing: 25…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanCreate More Joy with these 5 Simple Questions with Anne Jolles
Anne Jolles is an author, professional coach, professional and TEDx speaker (Cracking the Grace Code), and creator of Grace Trail. With over 10 trails across…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanRelieving Stress and Pain with the Power of Touch with Dr. Njideka Olatunde
Dr. Njideka Olatunde is the visionary and creative energy behind Focus On Healing Wellness Institute, Pain Relief Educator, Advocate and Ambassador for pain…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanTapping Into Your Emotions: The Science of EFT Healing with Andrea Hunt
Andrea Hunt is an EFT Empowerment Coach who helps people overcome their fears, anxieties, and self-doubt to step outside their comfort zones and become the…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanAncient Wisdom for Modern Stress Relief with Jemma (Jemmita) Gawned
Jemma (Jemmita) Gawned is a Modern Medicine Woman, Retreat Leader, Healer, and Ceremonialist specializing in energy healing and spiritual guidance offering…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanAlign Your Life: The Secret to Happiness with Jennifer Kenney-Smith
Jennifer Kenney-Smith is Certified Yoga Teacher, Ayurvedic practitioner and a Life coach. She helps women who feel unfulfilled ignite their fire, reconnect to…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanWhy You Need to Listen to Your Anger with Bronwyn Schweigerdt
Bronwyn is a licensed psychotherapist and anger expert. Her podcast is Angry at the Right Things. In this episode: Bronwyn shares how anger isn't a problem to…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanBreaking Free from Anxiety: Core Belief Shifts with Sabrina Trobak
Sabrina Trobak lives in Fort St John BC Canada She is a registered counsellor and the author of Not Good Enough: Understanding your Core Belief and Anxiety…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanSTRESS REDUCTION Secrets for Women Revealed! with Melissa Garn
Melissa Garn is an influential leader and author who effectively utilizes her analytical mindset and attention to detail to navigate complex business…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanPROVEN Strategies to STOP Negative Emotions with Yvonne Caputo
Yvonne Caputo has been a teacher. She taught in the Erie Pennsylvania Public Schools for 18 years. She has also been the Vice President of Human Resources at a…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanExperience the LIFE-CHANGING Power of Journaling with Kat Amey
Kat Amey shares how journaling can be a simple yet powerful tool to reduce stress, overcome overwhelm, and create a life you love. Kat Amey is a Life Coach and…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanDo Dogs Hold the Secret to Happiness with Michelle Waitzman
Michelle Waitzman is an author, writer and communications trainer. She lives in Toronto, Canada with her husband and two rescue dogs. In this episode: Michelle…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanLower Your Stress (Techniques That ACTUALLY Work) with Julie Fitzpatrick
Julie Fitzpatrick, a multi-award-winning hypnotherapist, coach, podcast host, speaker, and #1 international bestselling co-author, is the founder of Millieside…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanAre You a SLAVE to Your Smartphone? Learn to Take Back Control with MJ Murray Vachon
MJ Murray Vachon is an LCSW and business owner with more than 48,000 hours of therapy sessions and 31 years of teaching her Mental Wellness program, Inner…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanBreaking Free: Say Yes to Yourself with Susan Lazar Hart
Susan Lazar Hart, author of Breaking Free, transformational mindset coach, creator of the Congruent Living Method and The Congruent Living Academy. In this…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanTransforming Your Relationship with Your Adult Children with Trixi Menhardt
Trixi Menhardt is a mental fitness and leadership coach, with a deep business background in medical devices, healthcare IT and life sciences, leading large…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanUnlocking the Secrets of Dual Brain Psychology with Fred Schiffer
Fred Schiffer is a sought after speaker, best-selling author, psychiatrist and part-time assistant professor at Harvard, he is on a mission to help people…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanThe Transformative Power of Equus Coaching with Sue Willoughby
Sue Willoughby, founder of Willoughby Coaching, where she helps women over 40 break through personal barriers using the transformative power of Equus Coaching…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanReclaim Your Life with Psychedelic Therapy with Jillian Acosta
Jillian Acosta is a registered dietitian specializing in functional medicine and the psychology of eating. She owns The Root Cause Method, a nutrition practice…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanSimple Practices to De-Stress Your Busy Life with Carole Murko
Carole Murko is the master of change. Her path from Wall Street Analyst, to NPR and PBS Cooking host, and now to a mindset expert, and health and self-mastery…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanUnlocking the Secrets of Your Fascia with Julia Blackwell
Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy. She has captivated a community of thousands with her unique…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanBreaking Free from Perfectionism with Tonya Herb
Tonya Kay Herb, CEO of Outspoken She a transformative life coach and keynote speaker. Tonya is on a mission to help high-achieving women break free from the…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanCortisol, Stress, and You with Rachel Sanders
Rachel Sanders is a founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with simple, practical advice. She…
Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman5 Simple Steps to Reduce Your Daily Stress with Denise Eckert
Denise Eckert, the host of Calm Your Daily Stress podcast shares her 5 Simple Steps to Reduce Your Daily Stress which can be downloaded here…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanUnveiling The Truth: Stress and Autoimmune Diseases with Xenia Brandstetter
In her previous life, Xenia used to work in Finance until she fell ill in her mid-20s with multiple autoimmune diseases. She couldn't keep up with her job and…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanConquering Self-Sabotage with Abby Havermann
With a combined twenty-five years of experience, first as a psychotherapist, then a financial advisor, and now a trainer and executive coach, Abby Havermann…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanHarnessing the Power of Pause with Sally Mahamdeh
With over a decade at tech giants like Microsoft and Google, Sally transitioned to a full-time career in Emotional & Positive Intelligence Coaching in Feb 2024…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanSound Healing: A Journey to Joy with Kathy Harmon-Luber
Kathy Harmon-Luber is a certified Sound Therapy & Sound Healing practitioner, Reiki Master, and wellness guide whose passion is helping people navigate the…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanPowerful EFT Magic with Claire Turner
Note: EFT session starts at 19:20 Claire Turner is an author, coach, and founder of Claire Turner - EFT. Through her unique blend of coaching and Emotional…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanUnlock Your Potential: Overcoming Negative Voices with Alicia Berberich
Alicia Berberich is a motivation and manifesting coach who works with women to help them discern what they want to achieve, figure out what they want to avoid…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanDiscovering Inner Peace with Radavie Riom
Radavie is a servant of Inner Peace and an emissary of messages from the Divine Sparks, the essence of our soul. She is devoted to serving those who are ready…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanThe Power of Human Design with Mel McSherry
Mel McSherry is an international business and life guide. She helps inspired but overwhelmed entrepreneurs honor their lives and become the architects of their…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanConquering Money Management Stress with Adam Koren
Adam Koren has been coaching for more than 20 years, and specializes in helping people who get stressed out dealing with their finances. He's the author of the…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanSimple Strategies for Stress Management with Marie Young
Marie Young is a stress management and productivity coach. She works with high achievers whose stress levels are currently unmanageable or close to it. She…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanThe Secrets to Decluttering with Kim Sneath
Kim Sneath, International Breakthrough Coach. She helps busy women reduce overwhelm and clear their mental, emotional and physical blocks, so they can feel…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanUnstuck and Unstressed with Kelly Page
Kelly Page is a Certified Health and Life Coach, as well as a Meditation Teacher. She uses all of these disciplines to help women feel lighter in both their…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanEat What You Love, Love What You Eat with Dr. Michelle May
Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training. She’s the…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanTransforming Your Life with Gratitude with Bracha Goetz
Bracha Goetz is the Harvard-educated author of 42 books that help children shine and a candid memoir for adults, Nourish the Soul: Filling the Emptiness…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanStop Sabotaging Yourself with Mari Leigh
Mari Leigh is a trauma and mindset coach, quantum energy healer and akashic record reader helping women heal their past, connect to their higher selves and…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanThe Magic of 9D Breathwork with Teresa Trieb
Teresa is a somatic breath practitioner from Germany. She has specialized in 9D Breathwork and helps women to gain access to their subconscious mind, overcome…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanIs Stress is Ruining Your Sex Life with Ana Lopez
Ana Lopez is a proud Latina, sexologist, podcast host, Certified Sex & Life Coach and the owner of Sex in Spanglish. She teaches women to have mind-blowing sex…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanFinding Calm Through Creativity with Steffi Pieters
Steffi Pieters is an intuitive artist and holistic psychologist who moved to Peru in April 2021 to live a life inspired by her heart and soul's desires. She…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanShedding Shame: A Journey to Healing with Jill Schultz
Jill Schultz is a best-selling author, serial entrepreneur, disrupter, and motivational speaker. Jill’s mission is to help release people from shame. Her own…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanThe Power of Forgiveness with Katharine Giovanni
Katharine Giovanni, is an award-winning best-selling author with twelve best-selling books under her belt, including her latest, "The Ultimate Path to…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanStress-Less Living Through Movement with Cheryl Whitelaw
Cheryl Whitelaw is a Functional Movement Specialist and CEO of Peace and Power Movement Services Inc. She supports her clients to learn through their movement…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanNavigating Trauma: Reclaiming Your Power with Brooke Kekos
Brooke Kekos, RTT Therapist, Trauma Recovery Coach, who helps women heal from childhood trauma and abusive relationships. She is an author, international…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanTransforming Fear into Love with Atousa Raissyan
Atousa Raissyan is recognized as a Shaman, Transformational Heart-Centered Healer and Spiritual Guide, Motivational Speaker. She is also an award-winning…
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanCore Transformation: Unveiling Your True Power with Alina Nikishina
Alina Nikishina is a Transformational Coach & Mentor for Entrepreneurs, and she loves helping folks transform subconscious patterns of self sabotage into inner…