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Why You Need to Listen to Your Anger with Bronwyn Schweigerdt
Bronwyn is a licensed psychotherapist and anger expert. Her podcast is Angry at the Right Things.
In this episode:
Bronwyn shares how anger isn't a problem to manage but a signal to explore, helping us understand relationships and boundaries.
Bronwyn explains how anger can be suppressed and transform into anxiety or depression if not acknowledged and processed.
She talks about recognizing anger as a dashboard light, signaling us to check what’s “under the hood” and address unresolved issues.
She dives into why we struggle with boundaries, often linked to childhood experiences of shame or…
The skinny
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