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Unlocking the Secrets of Dual Brain Psychology with Fred Schiffer
Fred Schiffer is a sought after speaker, best-selling author, psychiatrist and part-time assistant professor at Harvard, he is on a mission to help people understand their anxiety, addiction and trauma and to offer them a proven method to improve their wellbeing.
In this episode:
Fred shares how dual brain psychology can reveal two sides of your brain that respond differently to stress and trauma.
Fred explains how simple eye-covering techniques can shift your emotional state in seconds.
He talks about how trauma affects one side of the brain more than the other, leading to anxiety…
The skinny
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