Latest / Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Exercise Snacks: The Secret to Managing Stress with Tara De Leon
Tara De Leon is a personal trainer, professor of Health, Fitness and Exercise Studies, podcaster, speaker, and author.
Tara is the author of Hot Mess to Hot Mom: Transformational Tools for Thriving After Childbirth and Beyond and is the host of the Wellness Rebranded Podcast
In this episode:
Tara talks about how doing badass things with your body, like swimming across shark-infested waters, can remind you of how strong and capable you already are.
She shares easy ways to fit exercise into a busy schedule, like breaking it into five-minute - exercise snack - throughout the day.
Tara explains…
The skinny
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