Latest / Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
From Burnout and OCD to a Values-Driven Life with Jamie Gantt
Jamie Gantt is a coach, speaker, and author who helps ambitious women ditch burnout and redefine success on their own terms. She’s all about honest conversations, real self-care, and building a life that actually feels good.
In this episode:
Jamie shares how chasing “success” to escape a toxic childhood led her straight into severe burnout and constant exhaustion.
She talks about her old “work hard, play hard” lifestyle and how it left her anxious, panicked, and unable to even get out of bed.
Jamie explains how hidden signs of burnout, like irritability, OCD habits, and feeling disconnected…
The skinny
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