Latest / Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Align Your Life: The Secret to Happiness with Jennifer Kenney-Smith
Jennifer Kenney-Smith is Certified Yoga Teacher, Ayurvedic practitioner and a Life coach. She helps women who feel unfulfilled ignite their fire, reconnect to their power & embody their greatness.
In this episode:
Jennifer explains that alignment is all about listening to your body’s “hell yes” or “hell no.” When we ignore what feels good, stress and misalignment show up as overwhelm, exhaustion, and even physical illness.
She talks about how stress literally stays in the body—Ayurveda calls it "Ama," or undigested emotions. When we don’t process stress, it leads to inflammation, which is the…
The skinny
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