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Breaking Free from Anxiety: Core Belief Shifts with Sabrina Trobak
Sabrina Trobak lives in Fort St John BC Canada
She is a registered counsellor and the author of Not Good Enough: Understanding your Core Belief and Anxiety.
Sabrina was a teacher, vice principal and school counsellor for over 20 years. Sabrina has extensive training in resolving past trauma and the impact trauma has on the core beliefs, not good enough, not important, not valued.
In this episode:
Sabrina shares how the belief of “not good enough” can shape our daily lives and how unresolved trauma plays a role.
Sabrina explains how emotions build up when suppressed, making overwhelm and…
The skinny
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