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Eat What You Love, Love What You Eat with Dr. Michelle May
Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training.
She’s the award-winning author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.
In this episode:
Michelle, a former family physician and recovered yo-yo dieter, shares insights on mindful eating.
She discusses the harmful cycle of diets leading to stress and guilt, creating frustration…
The skinny
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