Latest / Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Simple Strategies for Stress Management with Marie Young
Marie Young is a stress management and productivity coach. She works with high achievers whose stress levels are currently unmanageable or close to it. She helps them create practices to support calm alert and grounded states of being and goal attainment.
In this episode:
Marie shares her journey from high-stress tech work to becoming a stress management coach through yoga and meditation.
Marie explains how she discovered the benefits of stimulating the vagus nerve for better physiological well-being.
Marie talks about practical tips for busy women to reduce stress, like turning off tech and…
The skinny
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