Breaking Free: Say Yes to Yourself with Susan Lazar Hart

Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman · Nov 5, 2024 · 23m

Susan Lazar Hart, author of Breaking Free, transformational mindset coach, creator of the Congruent Living Method and The Congruent Living Academy.

In this episode:

Susan shares her journey from being an artist to discovering a deep connection between body, mind, and spirit that changed her life.

She explains how she found congruence by moving past society’s pressures to stay busy, feel guilty, or live for others' expectations.

Susan talks about the small, practical steps you can take to honor yourself daily, from gratitude practices to simply putting on your running shoes.

She emphasizes the…