Latest / Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Unstuck and Unstressed with Kelly Page
Kelly Page is a Certified Health and Life Coach, as well as a Meditation Teacher. She uses all of these disciplines to help women feel lighter in both their minds and their bodies.
In this episode:
Kelly shares her journey from corporate burnout to finding peace through mindfulness.
Kelly explains how little health issues can stack up, leading to bigger problems.
Kelly talks about the importance of recognizing physical and mental signs of being "stuck."
Kelly shares how moving to Paris and embracing a slower lifestyle transformed her health and happiness.
Kelly emphasizes the benefits of…
The skinny
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