Latest / Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Using Breath Work to Lower Your Stress and Anxiety with Jenny Cheifetz
Jenny Cheifetz is a life and breathwork coach from New Hampshire. She lives with her husband, 2 dogs, and is approaching empty-nesthood. She works with high-achieving women who want to learn to prioritize themselves, incorporate self-care, and experience success, both personally and professionally.
In this episode:
Jenny shares how she stumbled into breathwork during the pandemic and how it totally changed her life—and career!
She explains why meditation doesn’t always work for busy brains and how breathwork is a game-changer you can do anywhere.
Jenny talks about how slowing down your breath…
The skinny
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