Latest / Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
The Power of Fascia: Unlock a Happier You with Sytera Field
Your body is holding onto more stress than you realize, and fascia might be the missing piece to finally letting it go. In this episode, Sytera Field breaks down what fascia is, why it matters, and simple ways to give it the love it needs.
Sytera Field, owner of SyteraYoga, founder of The Nadi Method, and author of the new book Power Over Pain.
In this episode:
Sytera shares her own story of breaking her leg rock climbing, and how that accident led her to yoga and eventually to creating the Nadi Method.
She explains what she calls microdosing stress, and why chronic stress is so different…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.