Latest / Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
How Living in Rhythm Reduces Stress with Beverly Akhurst
Beverly Akhurst is the owner of Ocean Breath Yoga and Ritam of Life, co-founder of the Meditation Demystified free online Meditation Conference, Karma yoga teacher, nature wellness guide, storyteller, Facilitator and Ritam Coach.
In this interview she discusses:
Getting to know yourself and the importance of having conversations with yourself.
How damaging and dangerous stress is.
How powerful nature is in helping us to slow down and relax.
The feminine and masculine energies that we live with.
How our energy levels relate to the moon cycles.
Ritam, what it is and how it works.
Importance of…
The skinny
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