Latest / Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
3 Short Tips for a Bad Stressful Day with Nellah Mx
Nellah Mx is a psychologist with ten years of experience in stressful environments (corrections, crisis intervention), a coach with focus on spirituality, and a writer.
In this episode:
Nellah shares her personal journey of dealing with stress and anxiety, stemming from her childhood stutter. She discusses how spiritual work and therapy didn't stop her stuttering, but helped her transform her life.
The first quick tip to handle stress that Nellah recommends is the clenching exercise. This physical method involves clenching and releasing various muscle groups in your body. It serves as an…
The skinny
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