Latest / Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Balancing Stress, Diet & Life After 40 with Paula Carper
Paula Carper is a registered dietitian and women's health strategist. She helps women over 40 create nutrition and lifestyle habits to support their bodies unique design so they can be free to enjoy their life on their terms.
In this episode:
Paula explains the ins and outs of Functional Medicine. It seeks the root cause of illnesses, aiming to understand and restore the body's true design and balance.
Paula discusses the close link between stress and our digestive system. Our 'fight or flight' response during stress hampers digestion. She suggests taking deep breaths before meals to aid…
The skinny
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