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Let’s Talk about Stress Eating with Gillian Bennett
Gillian Bennett is a health and mindset coach with a focus on helping her clients create sustainable eating habits and a positive relationship with food and their bodies. Through the Mindset-Practice-Habits model of coaching, she works with clients to create flexibility in their approach to eating, so their habits can support them through all seasons of life.
Gillian discusses the perpetual cycle of – frustration, stress, guilt, shame, food.
She shares her own struggle of believing she would be happier if she was smaller and the down side to that belief.
She discusses fad diets and the diet…
The skinny
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