Latest / Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Personalize Your Stress Relief for Maximum Impact with Jenny Lytle
Jenny Lytle helps stressed out women and caregivers prioritize their own needs to find peace and take control of their lives. She is a hospice RN turned stress relief and self-care coach as a result of seeing so many women putting themselves last on the last – and paying the price for it.
In this interview:
She discusses how we take care of others and tend to ignore our needs.
She shares her burnout experience and how she lost her identity and what she did to overcome her uncertainty.
Jenny explains the importance on pausing and stopping to take a look at what you are really feeling rather…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.