Latest / Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
The Healing Power of Yoga, Meditation, and Sound with Alexandra Charles-Kersey
Alexandra Charles-Kersey is an Australian who moved to the US in 2014, and happily lives in Houston Texas where she founded and opened her yoga and meditation studio, Soul Tribes Yoga and Meditation. Her studio focuses on a more gentle style of yoga, making it sustainable and accessible to everyone and anyone.
Alexandra shares a calming breath technique to reduce stress and overwhelm: Inhale for a count of four, exhale for four, creating a balanced rhythm.
Alexandra emphasizes the importance of finding the right yoga style for you: Explore different studios, teachers, and practices until you…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.