Latest / Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
From Stress to Serenity with Serenity Coach Lydia
Serenity Coach Lydia is a stress management & burnout coach, a Flowcode Coach and a Nirvana & Pilates teacher.
She practices what she preaches: Body & Mind from Stress to Serenity.
In this interview:
She shares her burnout story and the lack of available coping mechanisms at that time. She helped herself recover on her own and now she helps others recover and avoid burnout.
She talks about the different reasons people experience burnout (financial relationship, work etc.) and the different stages and symptoms of burnout
She talks about the importance of burnout coping mechanisms.
She shares…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.