Latest / Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
A Stress-Free Approach to Dating with Lauren Smith
Lauren Smith is an author, speaker, and host of the Date in Peace podcast. - Lauren Smith
Combining her own personal success story with her professional mindfulness training, Lauren inspires others to live their best lives by making Authentic Peace a habit.
She is a certified mindfulness & meditation teacher with additional certifications in Emotional Intelligence and Emotional Freedom Technique (EFT).
In this episode:
Lauren shares her inspiration for doing this type of work, explaining that it stems from personal experiences of heartbreak and self-reflection during a bad breakup before the…
The skinny
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