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Building Your Mental Fitness with Emma Lynch
Emma is a career and life transition coach, and organizational wellbeing facilitator. Emma is passionate about helping individuals to find the clarity, direction and goals they need to flourish in their career and lives
Emma shares her personal experience of feeling stuck on a career treadmill and the realization that something needed to change.
She discusses the problem of people feeling stuck and not knowing how to make a change as they often prioritize work over their own well-being and lack self-compassion.
She explains that mental fitness as the overall state of mental health and…
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