Latest / Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Love Your Body – Love Your Life with Lavina Quilliam
Lavina is a life coach and author helping women to love their body and their lives. Her book When it all falls apart, my personal stories: 108 tools to uplift you out of the darkness which contains raw, real unedited, vulnerable stories from her life.
In this interview:
She shares her story going from bedridden burnout to loving her life.
She discusses how she communicates with her body and how this has helped her.
She shares some of the practices she uses to reduce the stress in her life.
She explains how to create stress awareness.
She discusses the importance of getting support and…
The skinny
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