Talking Self Love with the Self Love-Up Guru Heather Cairns-Hodgson

Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman · Feb 1, 2023 · 22m

Heather Cairns-Hodgson, known as the Self Love-Up Guru. She is a Bestselling Author, Yoga Teacher and Wellness Coach.

In this interview:

Heather discusses what self love is and the struggle women have.

She shares 3 critical tips to introduce self love into our lives.

She talks about the importance of good nutrition and how to introduce it.

Heather discusses her book - Awakened The Magic Within: Triumph Over Trauma and her upcoming book about self love.

She shares her story about how she became a wellness coach.

To access Heather’s free meditation – click on the graphic above her contact form…