Shows / The Elise Tzurkov Podcast
The Elise Tzurkov Podcast
Welcome to the Elise Tzurkov Podcast where I help women in perimenopause and menopause thrive unapologetically from the inside out. Each week, we dive into candid conversations and expert insights designed to navigate the unique challenges of this stage of life—so you can feel stronger, more confident, and at home in your body. Let’s dive in and start thriving together! Learn how we can help you more: www.functionallyfitwithelise.com or IG/FB @functionallyfitwithelise.com
Episodes
- The Elise Tzurkov Podcast
Summer is coming...how to prepare NOW!
Perimenopause and menopause don’t mean starving yourself into summer shape. In this episode, I break down why extreme dieting backfires—and what actually…
- The Elise Tzurkov Podcast
Why is SKINNY "Back"?
Is “skinny” really the goal — or just another toxic trend? In this raw, no-BS episode, I break down the dangerous return of ultra-thin ideals and the rise of…
- The Elise Tzurkov Podcast
Client Stacie's Mid Life GLOW UP!
What if perimenopause wasn’t the beginning of decline—but your turning point? In this powerful episode of the Elise Tzurkov Podcast, Stacie shares how she went…
- The Elise Tzurkov Podcast
Is Cardio BAD Over 40?
Most women in perimenopause and menopause have been told cardio is either the enemy or the solution—but the truth is smarter, not harder. In this episode, I…
- The Elise Tzurkov Podcast
Why We Guarantee Results: Weight Loss in Perimenopause and Menopause
Most women in perimenopause and menopause feel like their body is working against them—energy drops, weight creeps up, and confidence fades. But the solution…
- The Elise Tzurkov Podcast
Why a gym membership won't be enough
In this episode, I break down why gym memberships—and even hiring a personal trainer—doesn’t guarantee results. Showing up isn’t the magic; it’s what you do in…
- The Elise Tzurkov Podcast
The Secret of the Top 1%
In this episode, I break down the mindset that separates the top 1% from everyone else: the ability to take action even when it’s inconvenient, uncomfortable…
- The Elise Tzurkov Podcast
7 Day Functional Flush: Reset Hormones: Reclaim Energy
You’re not lazy. You’re not broken. You’re hormonal. Perimenopause puts your liver, gut and blood sugar systems under enormous pressure – and when they buckle…
- The Elise Tzurkov Podcast
NO is a skill you develop
Saying no isn’t a personality trait—it’s a skill. And like any skill, it improves with practice. In this episode, I explore why so many women struggle to set…
- The Elise Tzurkov Podcast
Why Networking is Keeping You Fat
Most ambitious women don’t realize the very environments that elevate their careers are quietly sabotaging their health. In this powerful episode, I expose how…
- The Elise Tzurkov Podcast
If You Can't Do It For A Lifetime, Don't Do It For Day
Most weight loss advice is flawed – you’re told to give upyour favourite foods forever. But what if the real secret to lasting change isn’t restriction, but…
- The Elise Tzurkov Podcast
3 Hard Truths About WEIGHT LOSS Management
Most women underestimate how long real weight loss in perimenopause and menopause actually takes—and rushing it can cost you months (or years). After working…
- The Elise Tzurkov Podcast
How Kaela Dropped 30 Pounds
Most women underestimate what’s possible in midlife – until they start transforming themselves from the inside out. Kaela’s journey from feeling exhausted and…
- The Elise Tzurkov Podcast
Remeet Elise (it's been a while)
In this episode, I reintroduce myself—not just as a coach,but as a woman shaped by resilience, reinvention, and relentless curiosity about women’s health. From…
- The Elise Tzurkov Podcast
Is BIRTH CONTROL a Suitable Treatment in PERIMENOPAUSE?
Hormonal birth control is often prescribed as a quick fix—but in perimenopause, it may be masking the real problem and making symptoms worse. In this…
- The Elise Tzurkov Podcast
Slow Down to Speed Up
In this snack sized episode, I share the transformative powerof slowing down to speed up. Discover how embracing a slower pace can lead to better health…
- The Elise Tzurkov Podcast
How to Moderate the Middle
Swinging between restriction and overindulgence is exhausting – and it sabotages your weight loss efforts, especially duringperimenopause. The real…
- The Elise Tzurkov Podcast
Why Chat Won't Get You What You Want
Most women in perimenopause and menopause think they need a better plan. They don’t. They need a different identity. In this episode, I break down why relying…
- The Elise Tzurkov Podcast
Over 100 Episodes; What I’ve Learned So Far
After a year of podcasting, I want to share what I’ve learned—especially for women navigating perimenopause and menopause. My hope is that these lessons make…
- The Elise Tzurkov Podcast
5 Signs You're in Perimenopause
Perimenopause doesn’t start with hot flashes — it starts with confusion. In this episode, I break down 5 subtle signs you’re already in perimenopause (even if…
- The Elise Tzurkov Podcast
The Time Tax That Might Kill You
If you’ve been saying “I’ll start later” when it comes to your health, this is your wake-up call. As women in perimenopause and menopause, our time and energy…
- The Elise Tzurkov Podcast
My Secret Detox Combo - Castor Oil & Dry Brushing
In this episode, I break down the why and how of two simple,affordable self-care practices: dry brushing and castor oil packs. These gentle rituals may seem…
- The Elise Tzurkov Podcast
15 Lessons on My Birthday
As I turn 47, I can honestly say this—I truly love myself and my life. That didn’t happen overnight. It came from years of learning, unlearning, and growing…
- The Elise Tzurkov Podcast
When NOT to Listen to your Doctor
I’m not a doctor—and I’m grateful for the care mine hasgiven me. But even good doctors aren’t always right for you. I’velearned there’s a fine line between…
- The Elise Tzurkov Podcast
Buffer VS Trigger Foods
Buffer foods vs. trigger foods—do you know the difference, and could it be the missing piece in your weight-loss journey? In this episode, I break down exactly…
- The Elise Tzurkov Podcast
Weight Loss VS Body Composition
Weight gain can feel like it comes out of nowhere—especially in perimenopause and menopause. In this episode, we break down the real difference between weight…
- The Elise Tzurkov Podcast
WHY YOU'RE HUNGRY (AND WHAT TO DO)
If you’re in a calorie deficit, hunger is part of the deal. At first, you may have to sit with it—but over time, your body adapts. In this episode, we talk…
- The Elise Tzurkov Podcast
2026 Goal Setting
In this milestone 100th episode, I’m celebrating by doingsomething a little unexpected—talking honestly about goal setting. I’ll be real: I don’t love setting…
- The Elise Tzurkov Podcast
4 Health Beliefs I Let Go Of
What if some of the things you were so sure about… weren’t actually true? In this episode, I’m unpacking beliefs I once stood by—and why I see them differently…
- The Elise Tzurkov Podcast
Alcohol + Perimenopause (Repost)
Does alcohol affect you differently in perimenopause? Should you quit drinking altogether? Or is just about balance? Let's find out...! FUNCTIONALLY FIT…
- The Elise Tzurkov Podcast
HRT with Esther Blum - All About HRT in Perimenopause and Menopause
HRT in perimenopause and menopause is confusing and can feel scary, but I’ve got your back! Esther is an Integrative Dietician (a traditionally trained…
- The Elise Tzurkov Podcast
HRT - Is it too early to start?
In this episode, I share my personal experience with HRT and my perspective on when it may make sense to start—especially during perimenopause and menopause…
- The Elise Tzurkov Podcast
How to NOT get sick in cold and flu season
There’s so much information—and misinformation—out there that before you take your next supplement or buy the next “immune booster” online, listen up. In this…
- The Elise Tzurkov Podcast
How To Winter - Tips for weight loss & fitness in perimenopause/menopause
Winter can feel extra heavy when you’re in perimenopause or menopause—low energy, stubborn weight gain, and zero motivation. But in this episode, I flip the…
- The Elise Tzurkov Podcast
How to STOP SELF-SABOTAGE with Diane Sorenson
After 30 years in education, Diane Sorenson shifted into being a certified transformational life coach, hypnotherapy practitioner with a powerful focus on…
- The Elise Tzurkov Podcast
Hormones Series Ep 4: Insulin & Cortisol
In this episode, we’re diving into how insulin and cortisol shape how you feel during perimenopause and menopause. I’ll break down what’s happening behind the…
- The Elise Tzurkov Podcast
Talking hormones, testing and macros with Eve Guzman
In this episode, I sit down with Eve Guzman, who once weighed nearly 300 pounds, wore a size 24, and stood just 5'1". Despiteher background as a scientist, she…
- The Elise Tzurkov Podcast
Life as a T1D Mom - Part 2
I used to think life with Type 1 Diabetes would get easier. It hasn’t—but we’ve gotten better at it. Our family has faced countless ups, downs, and daily…
- The Elise Tzurkov Podcast
Why Meal Plans DON'T WORK!
If you’re a woman in perimenopause or menopause, chances are you’ve tried a meal plan — and maybe it worked… until it didn’t. You follow it, see results, then…
- The Elise Tzurkov Podcast
My High Low Life: What Living With Diabetes Type 1 Looks Like
This year marks our 10-year Diaversary — the day our son, Owen, was diagnosed with Type 1 Diabetes. He is thebravest human I know. In this episode, I take you…
- The Elise Tzurkov Podcast
Hormone Series Ep. 3: Testosterone
Testosterone isn’t just for men — it’s a powerhouse hormonefor women too! In this episode, we dive into how testosterone supports motivation, confidence, sex…
- The Elise Tzurkov Podcast
WHEN and WHY You Should Hire A Coach
Part 1: When Is the Right Time? Let’s be real — there’s never a “perfect” time to take care of you,especially during perimenopause or menopause. We tell…
- The Elise Tzurkov Podcast
Why I SUCKED At Being SKINNY
In this episode, I open up about my journey from wanting tobe skinny to learning to love my strong body. As women in perimenopause and menopause, chasing…
- The Elise Tzurkov Podcast
Randy's Transformation: How she went from hiding in the change room to her fist photoshoot
Randy thought she had all the information, was putting inthe work, and still wasn’t seeing the transformation she wanted. From crying in a bathroom stall to…
- The Elise Tzurkov Podcast
Why 90 Days ISN'T Enough
In this episode, I’m getting real about weight loss in perimenopause and menopause. I’ll share how long it really took me to lose the weight—and what I’ve…
- The Elise Tzurkov Podcast
Is SOMETHING Actually Better Than NOTHING?
In perimenopause and menopause, the shit you do matters… and the shit you don’t do matters even more. Too often we get trapped in an all-or-nothing mindset —…
- The Elise Tzurkov Podcast
Hormone Series Ep. 2: Estrogen
Estrogen — she’s powerful, unpredictable, and essential! In this episode, I break down what estrogen really does in your body, how it changes during…
- The Elise Tzurkov Podcast
How to STOP Snacking in Perimenopause
If you feel like you’re always reaching for something to eat, this episode is for you. Many women in perimenopause and menopause are stuck in a constant…
- The Elise Tzurkov Podcast
Hormone Series Ep 1: Progesterone; What you need to know
Welcome to Episode 1 of four of our Hormone Series! Today,we’re diving deep into progesterone— the first hormone to decline during perimenopause. If you’re…
- The Elise Tzurkov Podcast
How to Build Muscle WITHOUT Bulking
Ladies, let’s clear something up: lifting weights will NOT make you bulky—especially in perimenopause or menopause. If you want to feel stronger, look leaner…
- The Elise Tzurkov Podcast
How to Look Your BEST on January 1st!
90-ish days left in the year— you still have time to make real progress. Whether you're navigating perimenopause ormenopause, this season doesn’t have to mean…
- The Elise Tzurkov Podcast
How NOT to F@CK UP on Thanksgivng
Tired of turning the holidays into a full-contact sport withyour fridge? I'm here to help you enjoy Thanksgiving without ghosting your goals. Get practical…
- The Elise Tzurkov Podcast
Why CONSISTENCY Beats Intensity
You will master whatever you do consistently. Intensity feels powerful, but it’s often unsustainable—especially in perimenopause and menopause when hormones…
- The Elise Tzurkov Podcast
Is THIS Why You're GAINING WEIGHT? Nervous System Dysregulation
Are you in perimenopause or menopause and wondering why you're feeling off—anxious, wired but tired, struggling to lose weight, or just not like yourself? It…
- The Elise Tzurkov Podcast
What Does SELF-LOVE Actually Look Like?
Self-love isn't just bubble baths and spa days — though those can be part of it. True self-love means keeping the promises you make to yourself. In the chaos…
- The Elise Tzurkov Podcast
Why Can't I LOSE WEIGHT? Perimenopause Weight Struggle.
Perimenopause feels like a storm—with no rule book, no clear diagnosis, and way too much conflicting information. You’re left to Google your symptoms and…
- The Elise Tzurkov Podcast
Resentful, Anxious, Exhausted? Lets' Talk Boundaries with Leslie Yaffa
In this episode, we dive into the three main types of boundaries: personal, relational, and structural. You’ll learn what they are, how to identify when…
- The Elise Tzurkov Podcast
This Is Why You’re STILL Stuck with Travis Dalrymple
“Whatever you are not changing, you are choosing.” This powerful quote from Travis Dalrymple sets the tone for a raw and transformative conversation about…
- The Elise Tzurkov Podcast
Magic Pill or Misunderstood? GLP-1 & Midlife Weight
GLP-1: Is It Cheating? It’s a hot question—and my answer may surprise you. I’m not here to break down the science of GLP-1 meds, but to tackle the real issue…
- The Elise Tzurkov Podcast
Too Much Info? Do THIS first!
Should I wear a weight vest when I walk? Should I have protein at every meal? Is coffee in the morning okay? Ahhhhhh! In this episode, I’m cutting through the…