Latest / The Elise Tzurkov Podcast
How to NOT get sick in cold and flu season
There’s so much information—and misinformation—out there that before you take your next supplement or buy the next “immune booster” online, listen up. In this video, I’m breaking down how NOT to get sick during cold and flu seasonusing simple, practical strategies you can start today.
I’ll share lifestyle habits that actually support your immune system, explain which supplements can be helpful and why, and cut through the noise to focus on the a few that I feel matter most. No overwhelm, no hype.
Quick disclaimer—I'm not a doctor, just someone who does theresearch and connects the dots…
The skinny
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