Latest / The Elise Tzurkov Podcast
Hormone Series Ep 1: Progesterone; What you need to know
Welcome to Episode 1 of four of our Hormone Series! Today,we’re diving deep into progesterone— the first hormone to decline during perimenopause. If you’re dealing with poor sleep, mood swings, anxiety, bloating, inflammation etc. progesterone could be the key. Learn what this essential hormone does, how its decline impacts your body, and the practical steps you can take to take charge of your health and navigate this transition. Understanding your hormones is the first step to feeling better. Let’s get started.
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The skinny
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