Latest / The Elise Tzurkov Podcast
4 Health Beliefs I Let Go Of
What if some of the things you were so sure about… weren’t actually true?
In this episode, I’m unpacking beliefs I once stood by—and why I see them differently now. From how much protein you really need, to daily step counts, the “more is better” mindset, and even cold plunges, this is an honest conversation about learning, unlearning, and growing.
Because growth isn’t about being right forever—it’s about being open to change. When you know better, you do better. And changing your mind isn’t weakness… it’s progress.
FUNCTIONALLY FIT METHOD…
The skinny
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