Latest / The Elise Tzurkov Podcast
If You Can't Do It For A Lifetime, Don't Do It For Day
Most weight loss advice is flawed – you’re told to give upyour favourite foods forever. But what if the real secret to lasting change isn’t restriction, but flexibility? Restrictive diets don’t work and the key to lasting weight loss is creating sustainable habits. The biggest enemy to lasting change is often your own self-imposed limits. Why settle for temporary limits when lasting change is about smart flexibility? Tune in now to redefine how you think about weight loss in perimenopause and finally make habits that stick.
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The skinny
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