Weight Loss VS Body Composition

The Elise Tzurkov Podcast · Jan 8, 2026 · 10m

Weight gain can feel like it comes out of nowhere—especially in perimenopause and menopause. In this episode, we break down the real difference between weight loss and body recomposition, and why choosing the right approach matters more than ever during perimenopause and menopause. I explain what each goal actually looks and feels like, the time frame involved, and the level of commitment required. Many women assume they need weight loss, when in reality, body recomposition—building muscle and changing bodycomposition—may be the missing piece. If you’re stuck, frustrated, or confused about…