Latest / The Elise Tzurkov Podcast
3 Hard Truths About WEIGHT LOSS Management
Most women underestimate how long real weight loss in perimenopause and menopause actually takes—and rushing it can cost you months (or years). After working with 1,800+ women through perimenopause and menopause, I’m sharing the truths no one talks about.
Weight loss in perimenopause isn’t a 90-day sprint. Menopause isn’t a crash diet phase. Hormones shift. Metabolism adapts. Quick fixes only fuel weight cycling.
In this episode, you’ll learn:
•Why “15 pounds in 3 months” is unrealistic in perimenopause and menopause
• Why lasting change requires becoming a different woman—not just following…
The skinny
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