Latest / The Elise Tzurkov Podcast
Why 90 Days ISN'T Enough
In this episode, I’m getting real about weight loss in perimenopause and menopause. I’ll share how long it really took me to lose the weight—and what I’ve learned coaching women in the FFWE program about what sustainable transformation actually looks like. Spoiler: 90 days isn’t enough. Quick fixes might bring fast results, but they won’t create lasting change—or the confident, strong woman you want to be long term. Let’s talk about what it really takes to losethe weight and keep it off for good.
The FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-method…
The skinny
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