Latest / The Elise Tzurkov Podcast
Why Meal Plans DON'T WORK!
If you’re a woman in perimenopause or menopause, chances are you’ve tried a meal plan — and maybe it worked… until it didn’t. You follow it, see results, then slip back into old habits and end up right where you started. That’s why meal plans don’t work long-term. They don’t teach you how to eat for your body, your hormones, or your mindset. In this episode, I break down why relying on meal plans keeps you stuck — and how learning to truly understand your food gives you freedom. It might feel harder at first, but when you know what you’re eating and why,you become confident, consistent, and…
The skinny
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