Latest / The Elise Tzurkov Podcast
My Secret Detox Combo - Castor Oil & Dry Brushing
In this episode, I break down the why and how of two simple,affordable self-care practices: dry brushing and castor oil packs. These gentle rituals may seem small, but when done consistently, they can have a powerful impact on your overall health and wellbeing.
If you’re a woman navigating perimenopause or menopause, this one’s especially for you. Hormonal shifts can feel overwhelming, but the little things we do every day truly matter.Supporting your body doesn’t have to be complicated or expensive—it just has to be intentional.
Grab your brush, your castor oil, and let’s talk about how…
The skinny
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