Latest / The Elise Tzurkov Podcast
Is SOMETHING Actually Better Than NOTHING?
In perimenopause and menopause, the shit you do matters… and the shit you don’t do matters even more. Too often we get trapped in an all-or-nothing mindset — thinking if we can’t do itperfectly, it’s not worth doing at all. But that’s the trap that keeps you stuck. This episode dives into why doing something is always better than doing nothing when it comes to your health, energy, and weight loss during this stage of life.
Forget perfection — focus on progress. It’s about small, sustainable steps that add up to big change and help you become the strong, confident woman you’re meant to be…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.